Helping You Create Your Best At Home, At Work, and in Life

Workshops

Inspiration for Creativity Workshops 
Connecting Hearts, Minds, and Bodies to Better Create

    For Creative Organizations, Corporations, & Schools
  • Workshops are customized to your group & may include: ​Mindfulness and the importance of intention, breath, presence and ease
  • Introduction to basic brain and nervous system science as applies to learning, forming habits, self-regulating, neuroplasticity, reward system, mindset, reducing stress, overcoming trauma, and enhancing creativity and well-being  ​
  • Improving right & left brain hemisphere communication 
  • Mindfulness practices 
  • Breathing exercises
  • Mindful movement
  • Guided creative visualizations 
  • Creative art prompts 
  • Key factors of the creative process
  • Brainstorming facilitation
  • Encouragement to go out and create what you’re passionate about 
Please contact me to schedule classes or a workshop at your
organization's site or for additional information. Email Me



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