Whenever we make healthy choices and feed and lift ourselves in positive ways, it sets an example to help raise our children and those around us. Choosing to consume wisely, prioritizing what's most important like health and relationships, always being curious and present, speaking in ways you like to be spoken to, being kind and compassionate, practicing patience and discipline, these are more ways of lifting yourself and those who watch you.
How do you create nourishment for yourself and others?
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