Creating Quiet

In this busy interconnected world of the 21st century, we tend to move quickly and noisily through our days, multitasking and cramming in as much activity and conversation as we can. 
Taking time daily to get still and quiet often brings us further towards our goals. Creating quiet allows us to listen deeply within, opening spaces that can lead to focused action and mindful speech, assisting us in all our endeavors. 
How deeply can you sit in quiet, with still mind and body, even if only a few minutes? 
What might you find there?

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