Creating Joy

When we feel sad, angry, stressed, or overwhelmed, we have two choices. 
We can wallow in our forlorn state,
or we can breathe with it and begin to move mindfully, 
one breath and step at a time, 
inviting a more positive heart space to replace the one that's not serving us. 
This is yoga, moving with the breath towards our deepest, highest, most joyful space. 

1 comment:

  1. Andree,

    Thank you so much! This message came at just the right time!