When our soul, mind, or body are disturbed, our entire being is impacted.
When we become aware of and examine our patterns of feeling, thought, and movement, we can begin to create less internal struggle and more ease in our lives. A good starting place in this process is asking ourselves good questions.Here's a few questions I'm asking while in New Year assessment mode:
What emotion do I most wish to heal and what would I like to replace it with?
What thought can I let go of that's not helping me?
What action can I take towards improving life for myself and others?
And, "Who do you want to be before you die?"
What's your best question to challenge you towards creating your best life?